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Egg-coated oil-free chicken skewers Calories
High protein, cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Egg-coated oil-free chicken skewers Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0.6g
· 1%
Protein
29.5g
· 69%
Fat
5.7g
· 30%
Fiber
0g
Egg-coated oil-free chicken skewers Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.63mg · 37% DV
B5
1.15mg · 23% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
31.5µg · 57% DV
Phosphorus
246mg · 35% DV
Iodine
18µg · 12% DV
Potassium ⭐
330mg · 10% DV
Egg-coated oil-free chicken skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-coated oil-free chicken skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-coated oil-free chicken skewers Contain Allergens?
Contains these allergens:
Which Diets Is Egg-coated oil-free chicken skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg-coated oil-free chicken skewers Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Egg-coated oil-free chicken skewers
Egg-coated oil-free chicken skewers — Frequently Asked Questions
How can I cook egg-coated oil-free chicken skewers without drying them out?
Cook the skewers over medium-high heat on a preheated grill, in the oven, or in a non-stick pan; very high heat can make the egg coating tough before the chicken is done. The chicken should be opaque throughout and reach a safe internal temperature at its thickest point.
Why does the egg coating stick to the pan?
It can stick when the pan is not hot enough or when the skewers are turned too soon. Preheating a non-stick pan and letting the coating release naturally before turning helps; a very small amount of oil may also be useful.
Can egg-coated chicken skewers be marinated?
Yes. A short marinade with yogurt, lemon, garlic, herbs, or spices adds flavor, but highly acidic marinades left too long can soften the surface of the chicken. Adding the egg coating just before cooking usually gives the best texture.
What goes well with egg-coated oil-free chicken skewers?
They pair well with a lemony salad, grilled vegetables, a yogurt-based dip, or a vegetable side dressed with olive oil. Add bulgur, rice, or whole-grain bread if you want a more substantial meal.
Are egg-coated chicken skewers better before or after a workout?
They can be a convenient protein-containing meal after training; adding a carbohydrate-rich side can support recovery after demanding exercise. Before a workout, choose a smaller serving if rich foods tend to feel heavy and allow time for digestion.
Can I eat cooked egg-coated chicken skewers the next day?
Yes, if they are refrigerated within two hours of cooking, cooked skewers generally keep for 3 to 4 days. Reheat them until hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can egg-coated chicken skewers be frozen?
Cooked skewers can be frozen in an airtight container, preferably in individual portions for easier reheating. Thaw them in the refrigerator rather than at room temperature, and do not refreeze thawed chicken.
How are egg-coated oil-free chicken skewers different from breaded chicken?
Breaded chicken commonly uses flour or breadcrumbs and is often fried in oil. An egg-only coating is thinner, lets the chicken flavor stand out, and an oil-free cooking method can limit oil absorption.
Is egg-coated oil-free chicken always a 'light' meal?
Not necessarily. Cooking without added oil does not make portion size irrelevant, and sauces and side dishes can substantially change the overall meal.
Who should be careful with egg-coated oil-free chicken skewers?
People with an egg allergy should avoid them, including foods exposed to egg cross-contact. Pregnant people, young children, older adults, and anyone with a weakened immune system should make sure both the chicken and egg are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.