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Egg-coated fried bread Calories
Bread coated with egg and fried in oil; a protein- and carbohydrate-rich, energy-dense breakfast food.
CALORIES
GI
POTASSIUM
FIBER
Egg-coated fried bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
35.2g
· 49%
Protein
10.5g
· 15%
Fat
11.5g
· 36%
Fiber
1.9g
Egg-coated fried bread Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Egg-coated fried bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-coated fried bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-coated fried bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg-coated fried bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-coated fried bread Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Egg-coated fried bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.