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Egg Cheese Toast Calories
Egg Cheese Toast
CALORIES
GI
POTASSIUM
FIBER
Egg Cheese Toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
21g
· 37%
Protein
11g
· 19%
Fat
11g
· 44%
Fiber
1.4g
Egg Cheese Toast Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Sodium
470mg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Egg Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Cheese Toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Egg Cheese Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.