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Egg cheese butter omelette Calories
High in protein and calcium, filling breakfast option
CALORIES
GI
POTASSIUM
FIBER
Egg cheese butter omelette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.5g
· 70%
Fiber
0g
Egg cheese butter omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Egg cheese butter omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cheese butter omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cheese butter omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg cheese butter omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cheese butter omelette Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg cheese butter omelette
Egg cheese butter omelette — Frequently Asked Questions
How do you keep an egg cheese butter omelette soft instead of rubbery?
Cook it over low to medium heat and stop as soon as the eggs are set. High heat and overcooking make the texture dry and tough.
Why does a cheese omelette sometimes turn watery?
Some cheeses release moisture as they heat, especially if they are fresh or high in water. Using less wet cheese and not overcooking the omelette helps reduce this.
Can you use oil instead of butter?
Yes, but the flavor will be different. Butter gives a richer taste, while oils such as olive oil create a lighter, less buttery result.
Is an egg cheese butter omelette only for breakfast?
No, it also works well for lunch or dinner because it is quick and filling. Adding vegetables or a whole-grain side can make it feel more balanced as a full meal.
Is this omelette a good post-workout meal?
It can be, since it provides protein and is easy to prepare. If you want something easier to digest after training, keep the rest of the meal relatively light.
What goes well with an egg cheese butter omelette?
Tomatoes, peppers, mushrooms, herbs, and leafy greens pair well with it. Whole-grain toast or a salad can add texture and make the meal more satisfying.
How long does a cooked cheese omelette keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 1 day for quality. Reheat thoroughly before eating.
Can you freeze an egg cheese butter omelette?
Yes, but the texture may change after thawing, and the cheese can become slightly watery. It is usually better fresh if texture matters.
Does this omelette cause constipation?
By itself, it contains no fiber, so it may be less helpful for digestion if eaten often on its own. Pairing it with vegetables, fruit, or whole grains can make the meal more digestion-friendly.
Who should be careful with an egg cheese butter omelette?
Anyone with egg or dairy allergies should avoid it because it contains both allergens. People limiting saturated fat or sodium may also want to watch the butter and cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.