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Egg Cheese Bread Calories
High in protein and calcium, filling breakfast option
CALORIES
GI
POTASSIUM
FIBER
Egg Cheese Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
22g
· 39%
Protein
11.5g
· 20%
Fat
10.5g
· 41%
Fiber
1.7g
Egg Cheese Bread Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Phosphorus
140mg · 20% DV
Sodium
370mg · 16% DV
Egg Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Cheese Bread Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Egg Cheese Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.