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Egg, cheese and poppy seed bagel Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Egg, cheese and poppy seed bagel Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
37.8g
· 53%
Protein
13.2g
· 18%
Fat
9.1g
· 29%
Fiber
2.4g
Egg, cheese and poppy seed bagel Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
570mg · 25% DV
Egg, cheese and poppy seed bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, cheese and poppy seed bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, cheese and poppy seed bagel Contain Allergens?
Contains these allergens:
Which Diets Is Egg, cheese and poppy seed bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, cheese and poppy seed bagel Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Egg, cheese and poppy seed bagel
Egg, cheese and poppy seed bagel — Frequently Asked Questions
How many calories are in an egg, cheese and poppy seed bagel?
An egg, cheese and poppy seed bagel provides 285 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does an egg, cheese and poppy seed bagel have?
It contains 13.2 g of protein per 100 g. Its protein is provided alongside carbohydrates and fat.
Is an egg, cheese and poppy seed bagel high in carbohydrates?
It has 37.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
Is an egg, cheese and poppy seed bagel good for a diet?
It provides 285 calories and 37.8 g of carbohydrates per 100 g, so suitability depends on your daily calorie and carbohydrate goals. It is compatible with omnivore, vegetarian, and flexitarian diets.
What is the glycemic index of an egg, cheese and poppy seed bagel?
Its glycemic index is 65. This can be relevant for people who are planning portions around glycemic impact.
Is an egg, cheese and poppy seed bagel filling?
It provides 13.2 g of protein and 2.4 g of fiber per 100 g. Fullness varies by person and by the rest of the meal, but both protein and fiber contribute to its nutritional profile.
How much fat is in an egg, cheese and poppy seed bagel?
It contains 9.1 g of fat per 100 g. This fat contributes to its total of 285 calories per 100 g.
What allergens are in an egg, cheese and poppy seed bagel?
It contains gluten, eggs, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is an egg, cheese and poppy seed bagel vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet, although it is compatible with vegetarian diets.
Is an egg, cheese and poppy seed bagel processed?
Yes, it is classified as a processed food. When including it in a meal plan, consider its 285 calories, 37.8 g of carbohydrates, and 9.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.