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Egg with cheese Calories
Protein and calcium rich, popular breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Egg with cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.7g
· 4%
Protein
13.5g
· 30%
Fat
13.5g
· 66%
Fiber
0g
Egg with cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
240mg · 34% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Egg with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg with cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.