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🍳🧀
Egg with cheese Calories
Protein and calcium rich, popular breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Egg with cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.7g
· 4%
Protein
13.5g
· 30%
Fat
13.5g
· 66%
Fiber
0g
Egg with cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
240mg · 34% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Egg with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg with cheese
Egg with cheese — Frequently Asked Questions
Does egg with cheese keep you full for longer at breakfast?
It often does, because the combination of protein and fat is generally more satisfying than a mostly refined-carb breakfast. Fullness still depends on portion size and what you eat with it.
Does cooking egg with cheese reduce its protein?
Normal cooking does not meaningfully reduce the protein content. Overcooking can change texture and taste, but not in a way that makes it a low-protein food.
Is egg with cheese better before or after a workout?
It can work at either time. Before training, a lighter portion may feel easier to digest; after training, pairing it with a carbohydrate source can make the meal more balanced.
Is egg with cheese okay to eat at night?
Yes, it can fit into an evening meal. If made with a salty or richer cheese, some people may prefer a smaller portion for comfort.
Which cheeses work best with eggs?
Feta-style cheeses, cheddar, mozzarella, cottage cheese, and fresh cheeses all work well. The best choice depends on whether you want more melt, more saltiness, or a lighter texture.
How can I stop egg with cheese from turning watery?
Use cheese that is not overly wet, or drain it first if needed. Cooking over medium to low heat also helps prevent excess moisture from separating.
How long does cooked egg with cheese keep in the fridge?
It should not be left at room temperature for long. Store leftovers in a sealed container in the refrigerator and eat them promptly for food safety.
Can you freeze egg with cheese?
Yes, but the texture may become rubbery or watery after thawing. It is usually best freshly made if texture matters.
Who should be careful with egg with cheese?
People with egg or dairy allergies should avoid it. Those who need to limit sodium may also want to watch the type and amount of cheese used.
Is egg with cheese a balanced meal on its own?
It is strong in protein, but it contains no fibre on its own. Adding vegetables, fruit, or a whole-grain side makes it a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.