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Egg Cheddar Sourdough Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Egg Cheddar Sourdough Toast Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
22.8g
· 32%
Protein
15.2g
· 22%
Fat
14.5g
· 46%
Fiber
2.1g
Egg Cheddar Sourdough Toast Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
8.2µg · 27% DV
B2
0.31mg · 24% DV
Vitamin A
164µg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Calcium
285mg · 28% DV
Sodium
510mg · 22% DV
Egg Cheddar Sourdough Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Cheddar Sourdough Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Cheddar Sourdough Toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg Cheddar Sourdough Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Cheddar Sourdough Toast Fat Profile
SATURATED
7.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Egg Cheddar Sourdough Toast
Egg Cheddar Sourdough Toast — Frequently Asked Questions
How many calories are in egg cheddar sourdough toast?
Egg cheddar sourdough toast provides 281 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does egg cheddar sourdough toast have?
It contains 15.2 g of protein per 100 g. This can contribute to the protein content of a meal.
Is egg cheddar sourdough toast high in carbohydrates?
It has 22.8 g of carbohydrates per 100 g. Whether this fits your needs depends on your portion and daily carbohydrate target.
How much fat is in egg cheddar sourdough toast?
Egg cheddar sourdough toast contains 14.5 g of fat per 100 g. Fat makes a meaningful contribution to its total calorie content.
Does egg cheddar sourdough toast contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Its fiber content is modest, so overall daily fiber intake may need to come from other foods as well.
What is the glycemic index of egg cheddar sourdough toast?
Its glycemic index is 53. Foods with a GI of 55 or below are generally classified as low GI.
Is egg cheddar sourdough toast suitable for weight loss?
It may fit a weight-loss plan depending on your portion and calorie target. It contains 281 calories, 22.8 g of carbohydrates, and 14.5 g of fat per 100 g.
Is egg cheddar sourdough toast vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in egg cheddar sourdough toast?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is egg cheddar sourdough toast processed food?
Yes, egg cheddar sourdough toast is classified as processed. Consider its 281 calories per 100 g and macronutrient values when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.