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Egg pan-fried in butter (high fat) Calories
High protein, rich in fat, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Egg pan-fried in butter (high fat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.1g
· 2%
Protein
10.5g
· 19%
Fat
19.5g
· 79%
Fiber
0g
Egg pan-fried in butter (high fat) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg pan-fried in butter (high fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pan-fried in butter (high fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pan-fried in butter (high fat) Contain Allergens?
Contains these allergens:
Which Diets Is Egg pan-fried in butter (high fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg pan-fried in butter (high fat) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Egg pan-fried in butter (high fat)
Egg pan-fried in butter (high fat) — Frequently Asked Questions
Why does an egg pan-fried in butter sometimes turn rubbery?
It usually happens when the heat is too high or the egg is cooked too long. Gentler heat and shorter cooking keep the texture softer.
How can I cook a butter-fried egg without burning the butter?
Butter browns and burns quickly over high heat. Use medium to low heat and add the egg as soon as the butter melts and starts to foam, not after it darkens.
What pairs well with a butter-fried egg?
It goes well with whole-grain toast, sautéed vegetables, avocado, or yogurt-based sides. Adding vegetables can make the meal feel more balanced and filling.
Is it better before or after a workout?
Because it is relatively high in fat, it may feel heavy right before training and digest more slowly. Many people tolerate it better after exercise or as part of a regular meal away from training.
Does a butter-fried egg cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Still, frying in butter makes the meal more energy-dense than a plain cooked egg.
Is it okay to eat eggs fried in butter every day?
It can fit into a balanced diet for many healthy adults, but variety still matters. People who need to watch saturated fat intake should pay attention to frequency and how much butter is used.
How long does it keep in the fridge, and can it be eaten later?
A freshly cooked egg is best eaten soon after cooking. If stored, keep it refrigerated in a covered container for a short time and reheat thoroughly before eating.
Can you freeze a butter-fried egg?
You can, but the texture often becomes unpleasant after thawing. It is usually better made fresh.
How is a butter-fried egg different from a boiled egg in practice?
A boiled egg is plainer and easier to portion on its own, while a butter-fried egg has a richer flavor and heavier mouthfeel. That can make it more satisfying for some people but less light.
Who should be careful with this food?
Anyone with egg or dairy allergy should avoid it because it contains both allergens. People with sensitive digestion may also find a high-fat preparation harder to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.