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Brown Egg (Large) Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Brown Egg (Large) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Brown Egg (Large) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Brown Egg (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Egg (Large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Egg (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Brown Egg (Large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brown Egg (Large) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Brown Egg (Large)
Brown Egg (Large) — Frequently Asked Questions
Is a brown egg more nutritious than a white egg?
Not necessarily. Shell color mainly reflects the breed of the hen, while feed, farming conditions, and freshness matter more than brown versus white.
Does cooking change the quality of egg protein?
Cooking does not remove the protein, and eggs remain a high-quality protein food after boiling, scrambling, or frying. Very high heat for too long can reduce some heat-sensitive vitamins and make the texture tougher.
Why do eggs sometimes turn rubbery when cooked?
Usually because they are overcooked. Gentler heat and shorter cooking time help keep eggs tender.
What is the best way to store eggs in the fridge?
Keep them refrigerated in their original carton on an inner shelf rather than the door. This helps protect them from odors and temperature swings.
Should eggs be washed before storing them?
Usually no. Washing can damage the egg’s natural protective coating, so it is better to clean visible dirt just before use if needed.
Can eggs be frozen?
Yes, but not safely in the shell. Crack them first, lightly beat if desired, and freeze in a sealed container.
Are eggs better before or after a workout?
Eggs are often more practical after training because they provide protein that supports recovery. Before a workout, their fat content may make them feel heavy for some people, so timing depends on digestion and meal size.
Is it bad to eat eggs at night?
No, eating eggs at night is not inherently harmful for most people. What matters more is your overall diet and whether a late meal affects your comfort or sleep.
Is drinking raw eggs healthier than eating cooked eggs?
No. Raw eggs carry a food safety risk, including salmonella, and cooked eggs are generally easier for the body to use.
Who should be especially careful with eggs?
People with an egg allergy should avoid them unless a clinician advises otherwise. Raw or undercooked eggs also deserve extra caution in pregnancy, older adults, young children, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.