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Egg bread, pan-fried, low oil Calories
Balanced protein and carbs, pan-fried with little oil, breakfast classic
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Egg bread, pan-fried, low oil (50 g) has 93 calories. That works out to 185 calories per 100 g. It contains 11.3 g of carbs, 4.1 g of protein, 3.1 g of fat and 0.6 g of fiber. Its 3.5 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Egg bread, pan-fried, low oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
8.2g
· 16% DV
Fat
6.1g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Egg bread, pan-fried, low oil Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Egg bread, pan-fried, low oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Egg bread, pan-fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg bread, pan-fried, low oil
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Egg bread, pan-fried, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg bread, pan-fried, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg bread, pan-fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg bread, pan-fried, low oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Frequently Asked Questions About Egg bread, pan-fried, low oil
How many calories are in low-oil pan-fried egg bread?
Low-oil pan-fried egg bread provides 185 calories per 100 g. The same serving contains 8.2 g of protein, 22.5 g of carbohydrates, and 6.1 g of fat.
Is low-oil pan-fried egg bread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.