1 slice (medium) of Egg bread (low oil) (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 13.5 g of carbs, 5.2 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Egg bread (low oil) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

8.7g

· 17% DV

Fat

6.1g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Egg bread (low oil) Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

90mg · 13% DV

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Egg bread (low oil)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg bread (low oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg bread (low oil)

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg bread (low oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg bread (low oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg bread (low oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg bread (low oil) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Egg bread (low oil)

🍳🍞vs🧴

Egg bread (low oil) vs Hawthorn Vinegar167 kcal more per 100 g

→🍳🍞vs🌯

Egg bread (low oil) vs Tantuni25 kcal fewer per 100 g

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Egg bread (low oil) vs Chicken Wrap10 kcal fewer per 100 g

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Egg bread (low oil) vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Egg bread (low oil)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Egg bread (low oil)

How many calories are in low-oil egg bread, and is it diet-friendly?

It provides 185 calories per 100 g. It can fit omnivore, vegetarian, flexitarian, and Mediterranean-style diets depending on portion size and overall daily intake.

What is the glycemic index of low-oil egg bread, and does it contain allergens?

Its glycemic index is 60, which indicates a moderate glycemic impact. It contains gluten and eggs, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026