🍝🥚
Egg Bolognese Spaghetti Calories
Classic spaghetti with Bolognese sauce, topped with egg
CALORIES
GI
POTASSIUM
FIBER
Egg Bolognese Spaghetti Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
21.5g
· 53%
Protein
8.2g
· 20%
Fat
4.9g
· 27%
Fiber
2.1g
Egg Bolognese Spaghetti Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Egg Bolognese Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Bolognese Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Bolognese Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Egg Bolognese Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Bolognese Spaghetti Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Egg Bolognese Spaghetti
Have another question about Egg Bolognese Spaghetti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.