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Egg Bolognese Pasta Calories
Balanced protein and carbs, tomato-meat sauce, extra protein from egg
CALORIES
GI
POTASSIUM
FIBER
Egg Bolognese Pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
21.5g
· 55%
Protein
8.1g
· 21%
Fat
4.3g
· 24%
Fiber
2.2g
Egg Bolognese Pasta Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Egg Bolognese Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Bolognese Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Bolognese Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Egg Bolognese Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Bolognese Pasta Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.