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Boiled egg (with 1 yolk) Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (with 1 yolk) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.7g
· 61%
Fiber
0g
Boiled egg (with 1 yolk) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Boiled egg (with 1 yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (with 1 yolk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (with 1 yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (with 1 yolk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (with 1 yolk) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled egg (with 1 yolk)
Boiled egg (with 1 yolk) — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. If it is peeled, store it in a sealed container and eat it sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the white can turn rubbery and watery. If needed, they work better chopped into cooked dishes rather than thawed and eaten plain.
Is the green-gray ring around the yolk harmful?
No, it is usually harmless. It forms when eggs are overcooked or cooled too slowly, and it mainly affects appearance and texture.
Is a boiled egg better before or after a workout?
It can work at either time. Before training, pairing it with an easy-to-digest carbohydrate is often more practical; after training, it fits well as part of a balanced meal.
Is it okay to eat boiled eggs at night?
Yes, for most people it is fine. They can be filling, but if rich foods feel heavy late in the evening, keep the meal simple.
What should you eat with a boiled egg to make it a more balanced meal?
Boiled eggs pair well with vegetables, whole-grain bread, fruit, or foods like avocado and yogurt. That combination adds fiber, volume, and a wider range of nutrients.
Are brown eggs more nutritious than white eggs?
Usually not. Shell color mostly reflects the breed of the hen, while freshness, feed, and overall quality matter more.
Do boiled eggs cause constipation?
Not directly, but they contain no fiber, so a low-fiber diet built around foods like eggs can make bowel habits less comfortable. Eating them with fiber-rich foods and drinking enough fluids helps.
Should people with high cholesterol be careful with boiled eggs?
Some people, especially those managing cholesterol or blood lipids under medical advice, may need to watch how often they eat egg yolks. The overall diet pattern matters more than one food in isolation.
How can I prevent boiled eggs from smelling strong and becoming hard to peel?
Avoid overcooking them and cool them promptly in cold water after boiling. This helps reduce the sulfur smell and often makes peeling easier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.