🥚🎃
Boiled Egg with Pumpkin Seeds Calories
High in protein and healthy fats, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg with Pumpkin Seeds Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.5g
· 5%
Protein
13.5g
· 27%
Fat
15.2g
· 68%
Fiber
1.7g
Boiled Egg with Pumpkin Seeds Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled Egg with Pumpkin Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg with Pumpkin Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg with Pumpkin Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg with Pumpkin Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg with Pumpkin Seeds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
Foods Similar to Boiled Egg with Pumpkin Seeds
Have another question about Boiled Egg with Pumpkin Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.