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Boiled egg (no yolk) Calories
High protein, low fat, cholesterol-free
CALORIES
GI
POTASSIUM
FIBER
Boiled egg (no yolk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 5%
Protein
10.9g
· 84%
Fat
0.6g
· 11%
Fiber
0g
Boiled egg (no yolk) Vitamins & Minerals
Vitamins
Biotin
10.5µg · 35% DV
B2
0.43mg · 33% DV
B5
0.7mg · 14% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Calcium
50mg · 5% DV
Iodine
7µg · 5% DV
Boiled egg (no yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg (no yolk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (no yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (no yolk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (no yolk) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.