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Egg boiled in water Calories
High protein, rich in vitamins and minerals, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Egg boiled in water Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11.2g
· 64%
Fiber
0g
Egg boiled in water Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
29µg · 19% DV
Zinc
1mg · 9% DV
Egg boiled in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg boiled in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg boiled in water Contain Allergens?
Contains these allergens:
Which Diets Is Egg boiled in water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg boiled in water Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg boiled in water
Egg boiled in water — Frequently Asked Questions
Is a boiled egg filling?
Yes. Its protein and fat content can help increase satiety, so it often keeps people full longer than low-protein snacks.
Is boiled egg better before or after a workout?
It can work at either time. Before training, many people tolerate it better with an easy carbohydrate source, while after training it fits well into a balanced meal.
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for about 1 week in the refrigerator. Once peeled, it should be eaten sooner and stored in a sealed container.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery. If needed, the yolks freeze better, but fresh use gives the best texture.
Does overboiling ruin the nutrition of eggs?
Not completely; a boiled egg still remains a good protein source after cooking. But prolonged heat can worsen texture and may reduce some heat-sensitive vitamins.
Is the green-gray ring around the yolk unsafe?
No, it is usually harmless. It typically forms when eggs are overcooked or cooled too slowly, affecting appearance and flavor more than safety.
What should you eat with a boiled egg to make it a more balanced meal?
Pairing it with vegetables, whole grains, fruit, or legumes makes the meal more balanced. That adds fiber and a broader mix of nutrients around the protein.
Are brown eggs healthier than white eggs?
Usually no. Shell color mainly depends on the breed of the hen, while nutrition is influenced more by feed, farming conditions, and freshness.
Who should be careful with boiled eggs?
People with an egg allergy should avoid them. Some individuals may also need personalized advice from a clinician for cholesterol management, gallbladder issues, or other medical conditions.
Why are some boiled eggs hard to peel?
Very fresh eggs are often the hardest to peel. Cooling them quickly after boiling and cracking the shell before peeling can make the process easier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.