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Boiled Egg Yolk Calories
High protein, healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg Yolk Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Boiled Egg Yolk Vitamins & Minerals
Vitamins
Biotin
54µg · 180% DV
B5
2.8mg · 56% DV
B12
1.1µg · 46% DV
Vitamin A
381µg · 42% DV
Minerals
Phosphorus
390mg · 56% DV
Selenium
30µg · 55% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
Boiled Egg Yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg Yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg Yolk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg Yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg Yolk Fat Profile
SATURATED
8.9g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Boiled Egg Yolk
Boiled Egg Yolk — Frequently Asked Questions
How many calories are in boiled egg yolk?
Boiled egg yolk contains 322 calories per 100 g. The same serving provides 15.9 g of protein, 26.5 g of fat, and 3.6 g of carbohydrates.
Is boiled egg yolk keto-friendly?
Yes, boiled egg yolk is compatible with keto and ketovore diets. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.