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Boiled Egg with Chili Flakes Calories
High-quality protein, B vitamins, chili flakes add antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Boiled Egg with Chili Flakes (50 g) has 78 calories. That works out to 155 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Egg with Chili Flakes Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
13.1g
· 26% DV
Fat
10.6g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Boiled Egg with Chili Flakes Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
How Nutritious Is Boiled Egg with Chili Flakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled Egg with Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Egg with Chili Flakes
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled Egg with Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg with Chili Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg with Chili Flakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg with Chili Flakes Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Compare Boiled Egg with Chili Flakes
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Frequently Asked Questions About Boiled Egg with Chili Flakes
How many calories and how much protein are in boiled egg with chili flakes?
Per 100g, it provides 155 calories and 13.1g of protein. It also contains 10.6g fat and 1.2g carbohydrates.
Is boiled egg with chili flakes keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto diets. Its glycemic index is 0, and it contains 1.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.