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Boiled egg with butter and spices Calories
Protein and healthy fats, flavorful with spices
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with butter and spices Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 27%
Fat
13.5g
· 70%
Fiber
0.2g
Boiled egg with butter and spices Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.3µg · 54% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled egg with butter and spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with butter and spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with butter and spices Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with butter and spices Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with butter and spices Fat Profile
SATURATED
6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.