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Egg Benedict Calories
Poached egg, English muffin, Hollandaise sauce, ham
CALORIES
GI
POTASSIUM
FIBER
Egg Benedict Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17.5g
· 32%
Protein
10.2g
· 19%
Fat
11.8g
· 49%
Fiber
0.7g
Egg Benedict Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
12µg · 40% DV
B2
0.26mg · 20% DV
Vitamin A
160µg · 18% DV
Minerals
Selenium
14µg · 25% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Egg Benedict Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Benedict Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Benedict Contain Allergens?
Contains these allergens:
Which Diets Is Egg Benedict Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Benedict Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Egg Benedict
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Nutrition data compiled from USDA FoodData Central and scientific sources.