1 serving (medium) of Egg and bean pickle (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 9.6 g of carbs, 7.8 g of protein, 4.2 g of fat and 3.2 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Egg and bean pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

6.5g

· 13% DV

Fat

3.5g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 29% · Fat 35%

Egg and bean pickle Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.6µg · 25% DV

Vitamin K

18µg · 15% DV

0.7mg · 14% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Egg and bean pickle?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg and bean pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and bean pickle

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg and bean pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and bean pickle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and bean pickle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and bean pickle Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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18 kcal

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Frequently Asked Questions About Egg and bean pickle

How many calories are in egg and bean pickle?

Egg and bean pickle contains 90 calories per 100 g. The same amount provides 6.5 g of protein, 8 g of carbohydrates, and 3.5 g of fat.

Is egg and bean pickle low glycemic?

Egg and bean pickle has a glycemic index of 30, which is considered low. It also provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026