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Egg baked without oil Calories
Protein source, low fat, oven baked
CALORIES
GI
POTASSIUM
FIBER
Egg baked without oil Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.1g
· 36%
Fat
9.7g
· 61%
Fiber
0g
Egg baked without oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg baked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg baked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg baked without oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg baked without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg baked without oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Egg baked without oil
Egg baked without oil — Frequently Asked Questions
Is oil-free baked egg nutritionally very different from a boiled egg?
The main differences are texture and cooking method; the egg’s protein and fat remain broadly similar. When baked without added oil, it’s generally comparable to a boiled egg as a simple protein option.
Is oil-free baked egg better before or after a workout?
Because it provides protein, it can fit well after training as part of recovery. Before exercise, some people find eggs a bit heavy on their own, so pairing them with an easy-to-digest carbohydrate may work better.
Is oil-free baked egg a good choice for dinner?
Yes, it can be a practical and filling protein for an evening meal. If eggs feel heavy late at night for you, a smaller portion or an earlier meal may be more comfortable.
How do you keep baked eggs from turning rubbery?
Overcooking is the usual cause of a tough, dry texture. Use moderate heat, stop cooking as soon as they set, and let them rest briefly after baking.
How long does oil-free baked egg keep in the fridge?
After cooking, cool it promptly and store it in a sealed container in the refrigerator. For best quality and food safety, it’s usually best eaten within 3 to 4 days.
Can oil-free baked egg be frozen?
Yes, but the texture may become a bit watery or spongy after thawing. Freezing in portions and reheating thoroughly usually gives the best result.
What should you eat with oil-free baked egg to make a more balanced meal?
Vegetables add volume and make the meal more satisfying, while a whole-grain side can make it feel more complete. Foods like avocado, yogurt, or cheese can also improve satiety and flavor depending on your overall meal plan.
Does baking damage the protein in eggs?
Normal cooking does not remove the protein; it mainly changes its structure and firms it up. Very high heat or long cooking can dry the egg out, but it still remains a protein-rich food.
Who should be careful with oil-free baked egg?
Anyone with an egg allergy should avoid it. People who have been advised by a clinician to monitor cholesterol, gallbladder symptoms, or a specific medical diet should also consider portion size and frequency carefully.
Can you eat oil-free baked egg every day?
For many healthy adults, eggs can fit into daily eating patterns. The right frequency still depends on your overall diet, how many other animal foods you eat, and your individual health needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.