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Egg avocado salad Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg avocado salad Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
5.3g
· 12%
Protein
7.5g
· 17%
Fat
13.6g
· 71%
Fiber
4.2g
Egg avocado salad Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.26mg · 20% DV
Folate
76µg · 19% DV
B5
0.92mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Potassium ⭐
375mg · 11% DV
Egg avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg avocado salad Contain Allergens?
Contains these allergens:
Which Diets Is Egg avocado salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg avocado salad Fat Profile
SATURATED
2.65g
MONOUNSATURATED
7.85g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Egg avocado salad
Egg avocado salad — Frequently Asked Questions
Can egg avocado salad be made ahead of time?
Yes, but avocado browns and softens after exposure to air. For the best texture, cook the eggs ahead and add the avocado shortly before serving.
How can I keep egg avocado salad from turning brown?
Lemon or lime juice slows oxidation, and pressing wrap directly onto the surface limits air exposure. It can delay browning but cannot prevent it completely.
How long does egg avocado salad keep in the fridge?
Store it in an airtight container and ideally eat it the day it is made, or by the following day at the latest. Because it contains egg, it should not sit at room temperature for extended periods.
Can egg avocado salad be frozen?
Freezing is not recommended. Thawed avocado can become watery and grainy, while egg may develop a rubbery texture.
What goes well with egg avocado salad?
Lemon, dill, parsley, spring onion, black pepper, and mustard complement both egg and avocado. Cucumber, radish, or pumpkin seeds add a fresh crunch.
Is egg avocado salad filling enough for a meal?
Its combination of protein, fats, and fibre can make it a satisfying light meal. Add leafy vegetables, tomatoes, and a suitable side if you want a more substantial plate.
Is egg avocado salad better before or after a workout?
Because it contains fat and fibre, eating it immediately before exercise may feel heavy for some people. It often works better a few hours before training or afterward as part of a balanced meal.
Does eating eggs and avocado together automatically raise cholesterol?
No. Blood cholesterol is influenced by the overall diet, saturated fat intake, genetics, and lifestyle rather than one meal alone; people with specific medical concerns should seek personalised advice.
Can egg avocado salad be creamy without mayonnaise?
Yes. Ripe mashed avocado creates a naturally creamy base, and lemon juice, mustard, or a little yogurt can help create a smoother dressing.
Who should be careful with egg avocado salad?
Anyone with an egg allergy should avoid it. People taking blood-thinning medication, those on a medically prescribed potassium restriction, or those given special advice about eggs should follow guidance from their clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.