1 cup (medium) of Egg and Yogurt Tarhana Soup (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 19.7 g of carbs, 8.4 g of protein, 4.3 g of fat and 2.6 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Egg and Yogurt Tarhana Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

3.5g

· 7% DV

Fat

1.8g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 22% · Fat 26%

Egg and Yogurt Tarhana Soup Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

1.8µg · 6% DV

0.24mg · 5% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

245mg · 11% DV

Phosphorus

79mg · 11% DV

Calcium

76mg · 8% DV

How Nutritious Is Egg and Yogurt Tarhana Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg and Yogurt Tarhana Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and Yogurt Tarhana Soup

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg and Yogurt Tarhana Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and Yogurt Tarhana Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and Yogurt Tarhana Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and Yogurt Tarhana Soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Egg and Yogurt Tarhana Soup

🍲vs🧴

Egg and Yogurt Tarhana Soup vs Hawthorn Vinegar44 kcal more per 100 g

→🍲vs🌯

Egg and Yogurt Tarhana Soup vs Tantuni148 kcal fewer per 100 g

→🍲vs🌯

Egg and Yogurt Tarhana Soup vs Chicken Wrap133 kcal fewer per 100 g

→🍲vs🍫

Egg and Yogurt Tarhana Soup vs Protein Bar288 kcal fewer per 100 g

→

Foods Similar to Egg and Yogurt Tarhana Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026