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Egg & smoked turkey flatbread Calories
Yogurt, chicken, tomato sauce, no potato
CALORIES
GI
POTASSIUM
FIBER
Egg & smoked turkey flatbread Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
13.5g
· 50%
Fat
4.2g
· 35%
Fiber
0.7g
Egg & smoked turkey flatbread Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Egg & smoked turkey flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg & smoked turkey flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg & smoked turkey flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Egg & smoked turkey flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg & smoked turkey flatbread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Egg & smoked turkey flatbread
Egg & smoked turkey flatbread — Frequently Asked Questions
How many calories are in egg and smoked turkey flatbread?
Egg and smoked turkey flatbread contains 110 calories per 100 g. It provides 13.5 g of protein, 4.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is egg and smoked turkey flatbread suitable for a keto diet?
Yes, it is listed as compatible with keto diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35; it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.