1 slice (medium) of Egg and potato savory cake (90 g) has 185 calories. That works out to 205 calories per 100 g. It contains 21.1 g of carbs, 6.4 g of protein, 8.3 g of fat and 1.4 g of fiber. Its 14.9 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Egg and potato savory cake Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

23.4g

· 9% DV

Protein

7.1g

· 14% DV

Fat

9.2g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 14% · Fat 40%

Egg and potato savory cake Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.38µg · 16% DV

0.2mg · 15% DV

0.16mg · 13% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

136mg · 19% DV

Sodium

365mg · 16% DV

Iodine

19µg · 13% DV

How Nutritious Is Egg and potato savory cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg and potato savory cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and potato savory cake

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg and potato savory cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and potato savory cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and potato savory cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and potato savory cake Fat Profile

SATURATED

2.05g

MONOUNSATURATED

4.32g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Egg and potato savory cake

🥔vs🧴

Egg and potato savory cake vs Hawthorn Vinegar187 kcal more per 100 g

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Egg and potato savory cake vs Tantuni5 kcal fewer per 100 g

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Egg and potato savory cake vs Chicken Wrap10 kcal more per 100 g

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Egg and potato savory cake vs Protein Bar145 kcal fewer per 100 g

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Foods Similar to Egg and potato savory cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026