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Egg and Minced Meat Wrap Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Egg and Minced Meat Wrap Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
20.1g
· 30%
Protein
14.2g
· 22%
Fat
14.1g
· 48%
Fiber
1.4g
Egg and Minced Meat Wrap Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
7.2µg · 24% DV
B3
3.4mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Egg and Minced Meat Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and Minced Meat Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Minced Meat Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Minced Meat Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Minced Meat Wrap Fat Profile
SATURATED
4.75g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Egg and Minced Meat Wrap
Egg and Minced Meat Wrap — Frequently Asked Questions
How many calories are in egg and minced meat wrap?
Egg and minced meat wrap contains 260 calories per 100 g. Calories per serving depend on the amount eaten.
Is egg and minced meat wrap high in protein?
It provides 14.2 g of protein per 100 g. This can contribute protein to a meal.
How many carbs are in egg and minced meat wrap?
Egg and minced meat wrap contains 20.1 g of carbohydrates per 100 g. The carbohydrate total increases with serving size.
How much fat does egg and minced meat wrap contain?
There are 14.1 g of fat in 100 g of egg and minced meat wrap. Fat contributes to its 260-calorie energy value per 100 g.
Is egg and minced meat wrap a good source of fiber?
It contains 1.4 g of fiber per 100 g. While it provides some fiber, the listed fiber amount is modest.
Does egg and minced meat wrap have a low glycemic index?
Egg and minced meat wrap has a glycemic index of 48. This GI value can be used when considering its glycemic impact.
Can I eat egg and minced meat wrap while dieting?
It can fit depending on your calorie target and overall eating plan. Per 100 g, it has 260 calories, 14.2 g protein, 20.1 g carbs, and 14.1 g fat.
Which diets is egg and minced meat wrap suitable for?
Egg and minced meat wrap is compatible with omnivore and flexitarian diets. It is not listed as suitable for vegetarian or vegan diets.
Does egg and minced meat wrap contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people with gluten allergy or sensitivity.
Is egg and minced meat wrap safe for people with an egg allergy?
No. Eggs are listed as an allergen in this product, so people with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.