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Egg and greens gözleme Calories
Traditional flatbread filled with egg and leafy greens
CALORIES
GI
POTASSIUM
FIBER
Egg and greens gözleme Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.5g
· 51%
Protein
9.2g
· 15%
Fat
9.1g
· 34%
Fiber
2.4g
Egg and greens gözleme Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
B1
0.22mg · 18% DV
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Sodium
385mg · 17% DV
Egg and greens gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and greens gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and greens gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Egg and greens gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and greens gözleme Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg and greens gözleme
Egg and greens gözleme — Frequently Asked Questions
How can egg and greens gözleme stay crisp after cooking?
Roll the dough fairly thin and cook it on a fully heated pan so the surface browns quickly. Let cooked pieces rest briefly on a wire rack rather than stacking them, which traps steam.
Why do the greens make my gözleme soggy?
Leafy greens release moisture once chopped and salted. Wash and dry them thoroughly, add salt just before filling, and avoid overfilling the dough.
Does the egg in gözleme need to be fully cooked?
Yes. The filling should be cooked through, especially for pregnant people, young children, older adults, and anyone with a weakened immune system.
Can I prepare egg and greens gözleme ahead of time?
You can prep the filling shortly ahead, but assemble close to cooking time because greens can release water as they sit. Do not leave cooked gözleme at room temperature for extended periods.
What is the best way to store leftover gözleme?
Cool it promptly, then keep it in an airtight container in the refrigerator and eat it within a short time. Reheat in a skillet, oven, or air fryer for a better texture than microwaving.
Can egg and greens gözleme be frozen?
Yes, freeze cooked gözleme once it has cooled completely, ideally with pieces separated to prevent sticking. Reheat from frozen in a pan or oven until hot throughout.
What should I serve with egg and greens gözleme?
Cacık or plain yogurt and a tomato-cucumber salad add freshness to the savoury pastry. A lemony salad can also balance the rich, pan-cooked exterior.
Is egg and greens gözleme a better choice than börek?
It depends on the dough thickness, amount of oil, filling, and serving size. A gözleme cooked with little oil may be lighter than some buttery or pastry-based börek varieties, but this is not always the case.
Is egg and greens gözleme suitable before a workout?
It can work a few hours before exercise because the dough provides carbohydrate while the egg makes the meal more satisfying. A large or oily portion immediately before training may feel heavy for some people.
Can people with gluten or egg allergy eat egg and greens gözleme?
Traditional gözleme contains wheat flour and egg, so it is not appropriate for people with these allergies. Even a modified homemade version requires careful prevention of cross-contact with flour, egg, utensils, and cooking surfaces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.