Ready & Packaged Foods
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Egg and egg white Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Egg and egg white Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.7g
· 3%
Protein
11.8g
· 50%
Fat
4.9g
· 47%
Fiber
0g
Egg and egg white Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.72mg · 14% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg and egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and egg white Contain Allergens?
Contains these allergens:
Which Diets Is Egg and egg white Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg and egg white Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Egg and egg white
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Nutrition data compiled from USDA FoodData Central and scientific sources.