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Egg and Cheese Whole-Wheat Lavash Wrap Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Egg and Cheese Whole-Wheat Lavash Wrap Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
22.1g
· 41%
Protein
11.2g
· 21%
Fat
9.1g
· 38%
Fiber
3.4g
Egg and Cheese Whole-Wheat Lavash Wrap Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.27mg · 21% DV
B1
0.19mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Iodine
31µg · 21% DV
Egg and Cheese Whole-Wheat Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and Cheese Whole-Wheat Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Cheese Whole-Wheat Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Cheese Whole-Wheat Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Cheese Whole-Wheat Lavash Wrap Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.07g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Egg and Cheese Whole-Wheat Lavash Wrap
Egg and Cheese Whole-Wheat Lavash Wrap — Frequently Asked Questions
How many calories are in an egg and cheese whole-wheat lavash wrap?
An egg and cheese whole-wheat lavash wrap provides 214 calories per 100 g. Total calories depend on the portion weight eaten.
Is an egg and cheese whole-wheat lavash wrap high in protein?
It contains 11.2 g of protein per 100 g. This protein content can contribute to a balanced meal or snack.
How many carbs are in an egg and cheese whole-wheat lavash wrap?
There are 22.1 g of carbohydrates per 100 g. People tracking carbohydrate intake should also consider their serving size.
Does an egg and cheese whole-wheat lavash wrap contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber adds to the nutritional profile of the meal.
Does an egg and cheese whole-wheat lavash wrap raise blood sugar quickly?
Its glycemic index is 49. Glycemic impact should be considered together with the amount consumed.
Is an egg and cheese whole-wheat lavash wrap good for a diet?
At 214 calories per 100 g, it can fit into an energy-conscious eating plan when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is an egg and cheese whole-wheat lavash wrap vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
How much fat is in an egg and cheese whole-wheat lavash wrap?
It contains 9.1 g of fat per 100 g. This can be considered when planning daily fat intake.
What allergens are in an egg and cheese whole-wheat lavash wrap?
This product contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is an egg and cheese whole-wheat lavash wrap processed?
Yes, an egg and cheese whole-wheat lavash wrap is classified as a processed food. Those monitoring processed-food intake may want to factor this into their meal planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.