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Egg and cheese toast Calories
Protein-rich toast with egg and cheese
CALORIES
GI
POTASSIUM
FIBER
Egg and cheese toast Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
20.8g
· 29%
Protein
14.2g
· 20%
Fat
16.1g
· 51%
Fiber
1.6g
Egg and cheese toast Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Vitamin A
156µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Calcium
255mg · 26% DV
Sodium
515mg · 22% DV
Egg and cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg and cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and cheese toast Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Egg and cheese toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.