Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Egg and cheese toast Calories
Protein-rich toast with egg and cheese
CALORIES
GI
POTASSIUM
FIBER
Egg and cheese toast Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
20.8g
· 29%
Protein
14.2g
· 20%
Fat
16.1g
· 51%
Fiber
1.6g
Egg and cheese toast Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Vitamin A
156µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Calcium
255mg · 26% DV
Sodium
515mg · 22% DV
Egg and cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg and cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and cheese toast Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Egg and cheese toast
Egg and cheese toast — Frequently Asked Questions
Does egg and cheese toast keep you full for long?
Usually yes, because bread, egg, and cheese make it more balanced than plain toast. Adding vegetables like tomato or cucumber can make the meal feel more satisfying.
Is egg and cheese toast better before or after a workout?
Right before training, its cheesy and fatty texture may feel heavy for some people. It is often better 1.5-3 hours before exercise or after training, depending on your digestion and portion size.
How can I make egg and cheese toast less greasy?
Use a nonstick pan or toaster and avoid adding too much butter or oil. Cooking on medium heat and using a moderate amount of cheese also helps prevent excess grease.
Does cooking egg and cheese destroy the protein?
No, cooking changes protein structure but does not remove it. Overcooking can make the texture rubbery or dry, but the protein is still there.
Why can egg and cheese toast feel heavy on the stomach?
The combination of melted cheese, fat, toasted bread, and fast eating can cause discomfort in some people. Large portions or eating it very hot may make that feeling worse.
What goes well with egg and cheese toast to make it a more balanced meal?
Fresh vegetables, a side salad, or a plain yogurt-based drink pair well with it. These add volume and freshness, which can make the meal feel less dense.
How is egg and cheese toast different from plain cheese toast?
The egg version is usually more filling and offers a more balanced protein-rich option. Plain cheese toast can be less satisfying for some people and may not keep hunger away as long.
Can I make it ahead and store it for later?
It is best eaten fresh for texture and taste. If you need to store it, refrigerate it promptly and reheat thoroughly before eating.
Can egg and cheese toast be frozen?
It can be frozen, but the texture often suffers after thawing. The bread may turn soggy and the egg can become rubbery, so fresh preparation is usually better.
Who should be careful with egg and cheese toast?
People with gluten, egg, or dairy allergy or intolerance should avoid it or choose suitable alternatives. Because it is a processed food, it is also better as part of an overall balanced diet rather than something eaten in large amounts very often.
Have another question about Egg and cheese toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.