2 tablespoon (medium) of Egg and cheese powder mix (20 g) has 88 calories. That works out to 440 calories per 100 g. It contains 20.7 g of carbs, 12 g of protein, 2.8 g of fat and 0 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Egg and cheese powder mix Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

103.3g

· 38% DV

Protein

60g

· 120% DV

Fat

14.2g

· 18% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 31% · Fat 16%

Egg and cheese powder mix Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

1.15mg · 88% DV

Biotin

25µg · 83% DV

2.1mg · 42% DV

Minerals

Selenium

75µg · 136% DV

Phosphorus

780mg · 111% DV

Calcium

900mg · 90% DV

Sodium

1350mg · 59% DV

How Nutritious Is Egg and cheese powder mix?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg and cheese powder mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and cheese powder mix

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg and cheese powder mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and cheese powder mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and cheese powder mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and cheese powder mix Fat Profile

SATURATED

14g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Egg and cheese powder mix

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Egg and cheese powder mix vs Hawthorn Vinegar422 kcal more per 100 g

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Egg and cheese powder mix vs Tantuni230 kcal more per 100 g

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Egg and cheese powder mix vs Chicken Wrap245 kcal more per 100 g

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Egg and cheese powder mix vs Protein Bar90 kcal more per 100 g

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Foods Similar to Egg and cheese powder mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026