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Egg and cheese pizza Calories
High in protein, provides calcium from cheese and egg
CALORIES
GI
POTASSIUM
FIBER
Egg and cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
24.1g
· 36%
Protein
12.4g
· 19%
Fat
13.2g
· 45%
Fiber
1.8g
Egg and cheese pizza Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.58µg · 24% DV
B2
0.24mg · 18% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Egg and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Egg and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and cheese pizza Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Egg and cheese pizza
Egg and cheese pizza — Frequently Asked Questions
How can I reheat egg and cheese pizza so the crust stays crisp?
Reheat it in an oven or air fryer for a crisper base. A microwave can work in a pinch, but it tends to soften the crust.
How long does egg and cheese pizza keep in the fridge?
Refrigerate cooked pizza within two hours and eat it within 3 to 4 days. Reheat leftovers until they are hot all the way through.
Can egg and cheese pizza be frozen?
Yes. Freeze individual slices in airtight wrapping, then reheat from frozen in the oven or air fryer for the best texture.
How do I keep the egg yolk runny on an egg and cheese pizza?
Bake the crust and cheese until nearly done, then add the egg for the final few minutes. This helps the white set without overcooking the yolk.
What goes well with egg and cheese pizza?
A large salad with leafy greens, tomatoes, peppers and a lemon-based dressing helps balance the richness of cheese. Adding vegetables also makes the meal more varied and filling.
Is egg and cheese pizza better before or after a workout?
Right before exercise, a cheesy pizza may feel heavy for some people. It is often more comfortable after training or a few hours before it, with water and vegetables alongside.
Is eating egg and cheese pizza at night always unhealthy?
No—meal timing alone does not make a food unhealthy. However, a large, rich portion close to bedtime can worsen reflux or indigestion in susceptible people.
Can egg and cheese pizza cover all of my protein needs?
It provides protein, but it should not be your only protein source. A varied diet including foods such as beans, fish, meat, yogurt, or other protein-rich choices is more balanced.
How does egg and cheese pizza differ from plain cheese pizza?
Egg can add extra protein, richness, and a more satisfying texture, especially depending on how the yolk is cooked. The type of crust, amount of cheese, and other toppings still have a major effect on the overall nutrition.
Who should be careful with egg and cheese pizza?
People with gluten, egg, or dairy allergies should avoid it. Those with lactose intolerance, reflux, high blood pressure, or a sodium-restricted diet may also need to watch portions and frequency, especially with processed pizza products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.