1 serving (medium) of Egg and cheese flavored protein powder (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Egg and cheese flavored protein powder Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

· 0% DV

Protein

60g

· 120% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Egg and cheese flavored protein powder Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.55mg · 42% DV

Biotin

8µg · 27% DV

1.1mg · 22% DV

Minerals

Phosphorus

500mg · 71% DV

Selenium

28µg · 51% DV

Calcium

450mg · 45% DV

Magnesium

95mg · 23% DV

How Nutritious Is Egg and cheese flavored protein powder?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg and cheese flavored protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and cheese flavored protein powder

To burn the 600 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg and cheese flavored protein powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and cheese flavored protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and cheese flavored protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and cheese flavored protein powder Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Egg and cheese flavored protein powder

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Foods Similar to Egg and cheese flavored protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026