1 slice (medium) of Egg and cheese bread (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 13.8 g of carbs, 7.5 g of protein, 6.9 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Egg and cheese bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

23g

· 8% DV

Protein

12.5g

· 25% DV

Fat

11.5g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 20% · Fat 43%

Egg and cheese bread Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

How Nutritious Is Egg and cheese bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg and cheese bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and cheese bread

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg and cheese bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and cheese bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and cheese bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and cheese bread Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Egg and cheese bread

🥪vs🧴

Egg and cheese bread vs Hawthorn Vinegar227 kcal more per 100 g

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Egg and cheese bread vs Tantuni35 kcal more per 100 g

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Egg and cheese bread vs Chicken Wrap50 kcal more per 100 g

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Egg and cheese bread vs Protein Bar105 kcal fewer per 100 g

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Foods Similar to Egg and cheese bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Egg and cheese bread

How many calories are in egg and cheese bread?

Egg and cheese bread contains 245 calories per 100 g. The same serving provides 12.5 g of protein, 23 g of carbohydrates, and 11.5 g of fat.

What is the glycemic index of egg and cheese bread?

Egg and cheese bread has a glycemic index of 55. It contains gluten, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026