Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Egg and Cecil cheese toast Calories
Protein-rich cheese and egg toast
CALORIES
GI
POTASSIUM
FIBER
Egg and Cecil cheese toast Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
20.8g
· 30%
Protein
15.4g
· 22%
Fat
14.9g
· 48%
Fiber
1.3g
Egg and Cecil cheese toast Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
275mg · 39% DV
Calcium
315mg · 32% DV
Sodium
610mg · 27% DV
Egg and Cecil cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and Cecil cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Cecil cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Cecil cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Cecil cheese toast Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Egg and Cecil cheese toast
Egg and Cecil cheese toast — Frequently Asked Questions
How many calories are in egg and Cecil cheese toast?
Egg and Cecil cheese toast contains 278 calories per 100 g. The total calories depend on the weight of your portion.
Is egg and Cecil cheese toast high in protein?
It provides 15.4 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbohydrates are in egg and Cecil cheese toast?
Egg and Cecil cheese toast contains 20.8 g of carbohydrates per 100 g. The carbohydrate amount rises with portion size.
How much fat is in egg and Cecil cheese toast?
There are 14.9 g of fat per 100 g of egg and Cecil cheese toast. Consider this amount within your overall daily eating plan.
What is the glycemic index of egg and Cecil cheese toast?
Egg and Cecil cheese toast has a glycemic index of 58. Glycemic index is used to assess the glycemic effect of carbohydrate-containing foods.
Does egg and Cecil cheese toast contain fiber?
It contains 1.3 g of fiber per 100 g. Its fiber content can be considered alongside the rest of your daily food intake.
Is egg and Cecil cheese toast suitable for a diet?
At 278 calories per 100 g, it may fit into a diet depending on your portion size and daily energy target. It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is egg and Cecil cheese toast vegetarian?
Yes, egg and Cecil cheese toast is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in egg and Cecil cheese toast?
Egg and Cecil cheese toast contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is egg and Cecil cheese toast processed?
Yes, egg and Cecil cheese toast is classified as a processed food. Per 100 g, it provides 278 calories, 15.4 g protein, 20.8 g carbohydrates, and 14.9 g fat.
Have another question about Egg and Cecil cheese toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.