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Air fryer egg Calories
High-quality protein, vitamin B12, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Air fryer egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Air fryer egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Air fryer egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer egg Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Air fryer egg
Air fryer egg — Frequently Asked Questions
Is it safe to cook eggs in an air fryer?
Yes, eggs can be cooked in their shells in an air fryer. Place them in a single layer and transfer them to cold water promptly after cooking to stop carryover cooking and make peeling easier.
Why do air fryer eggs sometimes turn rubbery?
A rubbery texture usually means the eggs were cooked too long or at too high a temperature. Air fryer performance varies, so it helps to start with a shorter cooking time and adjust for your appliance.
Why do eggs crack in the air fryer?
Very cold eggs can be more likely to crack when exposed to heat quickly. Letting them sit out briefly before cooking and avoiding overcrowding can help reduce cracking.
Does air-fryer cooking change an egg’s nutritional value?
Cooking changes the structure of egg protein in a way that generally makes it easier to digest, without meaningfully reducing the protein content. Very long cooking at high heat may cause small losses of some heat-sensitive vitamins.
How is an air fryer egg different from a fried egg?
An egg cooked in its shell in an air fryer needs no added oil, while a fried egg may take on extra fat and energy from the cooking oil. Its texture is much closer to a boiled egg than a pan-fried egg.
Is an air fryer egg better before or after a workout?
It can work well after exercise as part of a balanced meal containing protein. Right before training, eggs may feel filling for some people, so pair them with an easy-to-digest carbohydrate or eat them earlier.
What foods pair well with air fryer eggs?
They pair well with whole-grain toast, vegetables, yogurt, avocado, or a bean-based salad for a more balanced meal. Fresh produce such as peppers, tomatoes, or rocket also adds flavor and variety.
How should cooked air fryer eggs be stored?
Refrigerate cooked eggs soon after they have cooled slightly. Keep peeled eggs in a covered container and do not leave them at room temperature for extended periods.
Can air fryer eggs be frozen?
Freezing whole hard-cooked eggs is not recommended because the whites can become watery and rubbery after thawing. Cooked yolks freeze better, but freshly cooked eggs provide the best texture.
Who should be careful with air fryer eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs cooked until both the white and yolk are fully set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.