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Air-fried egg Calories
High protein, low fat, air-fried preparation
CALORIES
GI
POTASSIUM
FIBER
Air-fried egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Air-fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Air-fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Air-fried egg
Air-fried egg — Frequently Asked Questions
Does an air-fried egg cook differently from a pan-cooked egg?
Yes. The circulating hot air can cook it more evenly with little or no added fat, but the yolk can firm up quickly if the time or temperature is too high.
Why do eggs sometimes crack in the air fryer?
A sudden temperature change can crack the shell, especially if the eggs go in straight from the fridge. Letting them sit briefly at room temperature and avoiding overly aggressive heat can help.
How should air-fried eggs be stored after cooking?
Cool them first, then keep them refrigerated in a covered container. Eggs kept in the shell usually stay fresher than peeled ones.
Can air-fried eggs be frozen?
Whole cooked eggs usually become rubbery after freezing, so they are not ideal for it. Chopped or mashed cooked egg may work better in mixed dishes.
Are air-fried eggs better before or after a workout?
They are often more useful after training because they provide protein that helps you build a meal around recovery. Before training, some people tolerate them better when paired with an easy-to-digest carbohydrate.
Does eating air-fried eggs at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake, and eggs can be a filling late snack for some people.
Does cooking reduce the protein in an air-fried egg?
Cooking does not remove the protein; it changes its structure. Very long cooking can toughen the texture, but the egg still remains a protein-rich food.
What foods pair well with air-fried eggs?
They go well with vegetables, whole-grain toast, avocado, cheese, or yogurt-based sides. Pairing them with produce or a carbohydrate source can make the meal more balanced and satisfying.
Is it okay to eat air-fried eggs every day?
For many healthy people, eggs can fit into a balanced routine. People with egg allergy, specific cholesterol concerns, or medical advice to limit eggs should individualize intake.
How can I reduce the strong smell of air-fried eggs?
Overcooking makes sulfur notes stronger, so avoid leaving them in too long. Cleaning the air fryer well after use also helps prevent lingering odors.
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Nutrition data compiled from USDA FoodData Central and scientific sources.