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Egg with 2 yolks removed Calories
High protein, reduced fat and cholesterol egg
CALORIES
GI
POTASSIUM
FIBER
Egg with 2 yolks removed Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
0.7g
· 4%
Protein
10.5g
· 65%
Fat
2.2g
· 31%
Fiber
0g
Egg with 2 yolks removed Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.38mg · 29% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Egg with 2 yolks removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with 2 yolks removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with 2 yolks removed Contain Allergens?
Contains these allergens:
Which Diets Is Egg with 2 yolks removed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with 2 yolks removed Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Egg with 2 yolks removed
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Nutrition data compiled from USDA FoodData Central and scientific sources.