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Egg with 2 yolks removed Calories
High protein, reduced fat and cholesterol egg
CALORIES
GI
POTASSIUM
FIBER
Egg with 2 yolks removed Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
0.7g
· 4%
Protein
10.5g
· 65%
Fat
2.2g
· 31%
Fiber
0g
Egg with 2 yolks removed Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.38mg · 29% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Egg with 2 yolks removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with 2 yolks removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with 2 yolks removed Contain Allergens?
Contains these allergens:
Which Diets Is Egg with 2 yolks removed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with 2 yolks removed Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Egg with 2 yolks removed
Egg with 2 yolks removed — Frequently Asked Questions
Why does egg with 2 yolks removed feel lighter than a whole egg?
Most of the yolk’s richness comes from its fat, so removing yolks makes the texture and flavor lighter. It may feel easier to digest for some people, although fullness still varies by person.
Is egg with 2 yolks removed still good for muscle support?
Yes, it still provides high-quality egg protein. However, removing yolks also reduces some nutrients found in the yolk, so it is not nutritionally identical to whole eggs.
Is it better before exercise or after exercise?
It can work at either time depending on the meal. It is often useful after training when you want protein without a heavier meal, and it also fits breakfast when paired with other foods.
How can I cook it without making it dry or rubbery?
Use low to medium heat and avoid overcooking. In scrambles or omelets, adding a little water, milk, or vegetables can help keep the texture softer.
Is boiling better than pan-cooking?
Boiling is a simple method with little added fat. If you pan-cook it, gentler heat and minimal oil help prevent the proteins from turning tough.
What should I eat with it to make the meal more balanced?
Pairing it with vegetables adds volume and fiber. Adding foods like whole grains, avocado, yogurt, or cheese can make the meal more satisfying and rounded.
Does removing 2 yolks make cholesterol a non-issue?
No, it is not that simple. Removing yolks can lower cholesterol intake, but blood cholesterol is also influenced by overall diet, genetics, and health status.
How long does it keep in the fridge?
If cooked, it is safest stored in a sealed container and eaten within a short time. If the whites were separated raw, they should be used promptly or kept well chilled for later cooking.
Can it be frozen?
Cooked egg can become rubbery after freezing, so it is usually not ideal. Raw egg whites freeze better and can be used in cooking after thawing.
Who should be careful with this food?
Anyone with an egg allergy should avoid it. People at higher food-safety risk, including pregnant women, older adults, and immunocompromised individuals, should choose fully cooked egg rather than raw or undercooked forms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.