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Egg (2 large per week) Calories
2 large eggs per week, high-quality protein, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Egg (2 large per week) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Egg (2 large per week) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg (2 large per week) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (2 large per week) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (2 large per week) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (2 large per week) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (2 large per week) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Egg (2 large per week)
Egg (2 large per week) — Frequently Asked Questions
Is boiled egg better than fried egg?
Both can fit a healthy diet; the main difference is usually the added fat and cooking method. Gentle cooking helps preserve texture, while high heat can make eggs rubbery and easier to overcook.
Why do eggs sometimes feel heavy on my stomach?
Some people tolerate egg yolks or oily egg dishes less well than plain cooked eggs. Eating them quickly, pairing them with greasy foods, or having an egg allergy can also cause discomfort.
Are eggs better before or after a workout?
They can work at either time depending on the meal. Before training, eggs are often easier to digest when paired with lighter foods; after training, they are a practical protein source in a balanced meal.
What foods go well with eggs for a more balanced meal?
Eggs pair well with vegetables, whole grains, legumes, or fruit depending on the meal. Adding fiber-rich sides can make the meal more filling and rounded.
Is eating eggs every day unhealthy?
Not necessarily; it depends on your overall diet, health status, and personal risk factors. For many people, eggs can be part of a balanced eating pattern, but individual medical advice matters.
Should eggs be avoided because of cholesterol?
Usually no. For most people, overall dietary pattern and lifestyle have a bigger effect on blood cholesterol than any single food alone.
Are raw eggs healthier than cooked eggs?
Generally no. Cooked eggs are safer from a food hygiene standpoint, and cooking also improves how well the body uses egg protein.
How long do eggs keep in the fridge?
Shell eggs usually keep for several weeks under refrigeration if stored properly. Hard-boiled eggs should be eaten sooner, and any egg with an off smell or unusual appearance should be discarded.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not ideal because the whites tend to become tough and watery. Egg-based cooked dishes freeze better than plain boiled eggs.
Who should be careful with eggs?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to limit eggs because of a specific medical condition should follow that personalized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.