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Egg (1 whole, 3 whites) Calories
Egg (1 whole, 3 whites)
CALORIES
GI
POTASSIUM
FIBER
Egg (1 whole, 3 whites) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
0.7g
· 5%
Protein
10.2g
· 69%
Fat
1.7g
· 26%
Fiber
0g
Egg (1 whole, 3 whites) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.33mg · 25% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Iodine
24µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Egg (1 whole, 3 whites) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (1 whole, 3 whites) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (1 whole, 3 whites) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (1 whole, 3 whites) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (1 whole, 3 whites) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Egg (1 whole, 3 whites)
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Nutrition data compiled from USDA FoodData Central and scientific sources.