🥚
Egg (1 whole, 1 white) Calories
High-quality protein, source of B12 and selenium, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Egg (1 whole, 1 white) Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
0.7g
· 3%
Protein
10.6g
· 46%
Fat
5.3g
· 51%
Fiber
0g
Egg (1 whole, 1 white) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Iodine
28µg · 19% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Egg (1 whole, 1 white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (1 whole, 1 white) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (1 whole, 1 white) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (1 whole, 1 white) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (1 whole, 1 white) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Egg (1 whole, 1 white)
Have another question about Egg (1 whole, 1 white)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.