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Egeİçayır Raw Flower Honey Calories
Raw flower honey
CALORIES
GI
POTASSIUM
FIBER
Egeİçayır Raw Flower Honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Egeİçayır Raw Flower Honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Egeİçayır Raw Flower Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egeİçayır Raw Flower Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egeİçayır Raw Flower Honey Contain Allergens?
No known major allergens
Which Diets Is Egeİçayır Raw Flower Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egeİçayır Raw Flower Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Egeİçayır Raw Flower Honey
Egeİçayır Raw Flower Honey — Frequently Asked Questions
How many calories are in Egeİçayır Raw Flower Honey per 100g?
It contains 304 calories per 100g. Because it is energy-dense, portion size matters.
Is Egeİçayır Raw Flower Honey high in carbohydrates?
Yes, it provides 82.4g of carbohydrates per 100g. That makes it a high-carb sweet option.
Does Egeİçayır Raw Flower Honey contain protein?
It contains only a very small amount of protein. Per 100g, it has 0.3g protein.
Is there any fat in Egeİçayır Raw Flower Honey?
No, the listed nutrition facts show 0g fat per 100g. It is a fat-free sweet food based on the provided data.
Is Egeİçayır Raw Flower Honey a good source of fiber?
No, its fiber content is very low. It has 0.2g fiber per 100g.
What is the glycemic index of Egeİçayır Raw Flower Honey?
Its glycemic index is 58. This is a useful detail for people monitoring glycemic impact.
Is Egeİçayır Raw Flower Honey suitable for common diet patterns?
Yes, it is listed as compatible with Vegetarian, Gluten-Free, Paleo, Mediterranean, Flexitarian, and Sattvik diets. Still, it is relatively high in calories and carbohydrates per 100g.
Is Egeİçayır Raw Flower Honey minimally processed?
Yes, it is classified as minimally processed. This indicates a low level of processing.
Can Egeİçayır Raw Flower Honey fit into a balanced diet?
It can fit into several diet patterns listed for this product. Since it has 304 calories and 82.4g carbs per 100g, serving size is important.
Is Egeİçayır Raw Flower Honey gluten-free?
Yes, it is marked as gluten-free. That means it is suitable for gluten-free eating patterns based on the provided information.
Have another question about Egeİçayır Raw Flower Honey?
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Nutrition data compiled from USDA FoodData Central and scientific sources.