1 piece (medium) of Ege Crispy Chicken Burger (220 g) has 592 calories. That works out to 269 calories per 100 g. It contains 56.8 g of carbs, 27.3 g of protein, 27.9 g of fat and 3.3 g of fiber. Its 38.5 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ege Crispy Chicken Burger Nutrition Facts

Selected: 100 g

269

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

12.4g

· 25% DV

Fat

12.7g

· 16% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 19% · Fat 42%

Ege Crispy Chicken Burger Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.27mg · 16% DV

0.18mg · 15% DV

0.16mg · 12% DV

Minerals

Selenium

17.5µg · 32% DV

Sodium

570mg · 25% DV

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

How Nutritious Is Ege Crispy Chicken Burger?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ege Crispy Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ege Crispy Chicken Burger

To burn the 269 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ege Crispy Chicken Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ege Crispy Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Ege Crispy Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ege Crispy Chicken Burger Fat Profile

SATURATED

2.35g

MONOUNSATURATED

4.45g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Compare Ege Crispy Chicken Burger

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Ege Crispy Chicken Burger vs Hawthorn Vinegar251 kcal more per 100 g

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Ege Crispy Chicken Burger vs Tantuni59 kcal more per 100 g

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Ege Crispy Chicken Burger vs Chicken Wrap74 kcal more per 100 g

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Ege Crispy Chicken Burger vs Protein Bar81 kcal fewer per 100 g

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Foods Similar to Ege Crispy Chicken Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026