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Eel sushi Calories
Good source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Eel sushi Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
27.8g
· 61%
Protein
9.6g
· 21%
Fat
3.8g
· 18%
Fiber
0.5g
Eel sushi Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
1.9mg · 12% DV
Vitamin D
2.1µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
135mg · 19% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Eel sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eel sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eel sushi Contain Allergens?
Contains these allergens:
Which Diets Is Eel sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eel sushi Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eel sushi
Eel sushi — Frequently Asked Questions
How many calories are in eel sushi?
Eel sushi contains 184 calories per 100 g. That amount also provides 9.6 g of protein, 27.8 g of carbohydrates, and 3.8 g of fat.
Is eel sushi suitable for a pescatarian diet?
Yes, eel sushi is compatible with pescatarian, omnivore, and Mediterranean dietary patterns. It contains fish, soy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.