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Eel roll Calories
Provides protein and omega fatty acids
CALORIES
GI
POTASSIUM
FIBER
Eel roll Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.4g
· 52%
Protein
9.8g
· 19%
Fat
6.8g
· 29%
Fiber
1.2g
Eel roll Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
3.2µg · 16% DV
B3
1.9mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
Eel roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eel roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eel roll Contain Allergens?
Contains these allergens:
Which Diets Is Eel roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eel roll Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eel roll
Eel roll — Frequently Asked Questions
How many calories are in an eel roll?
An eel roll contains 210 calories per 100 g. The same amount provides 9.8 g of protein, 27.4 g of carbohydrates, and 6.8 g of fat.
Is an eel roll suitable for a diet?
With 210 calories and 27.4 g of carbohydrates per 100 g, an eel roll can fit into a diet when portion size is considered. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, but contains fish, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.