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Edible ice cream cone Calories
Crisp carbohydrate-rich wafer cone
CALORIES
GI
POTASSIUM
FIBER
Edible ice cream cone Nutrition Facts
Selected: 100 g
383
KCAL / 100G
Carbs
79.5g
· 83%
Protein
7.2g
· 8%
Fat
4.1g
· 9%
Fiber
2.1g
Edible ice cream cone Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
74µg · 19% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Iron
3mg · 17% DV
Phosphorus
112mg · 16% DV
Edible ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edible ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edible ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Edible ice cream cone Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edible ice cream cone Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.