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Eclair with Tahini Cream Calories
Classic French éclair pastry filled with tahini cream
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eclair with Tahini Cream (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 19.2 g of carbs, 3.7 g of protein, 12 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eclair with Tahini Cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
32g
· 12% DV
Protein
6.2g
· 12% DV
Fat
20g
· 26% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Eclair with Tahini Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Calcium
75mg · 8% DV
How Nutritious Is Eclair with Tahini Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eclair with Tahini Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eclair with Tahini Cream
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eclair with Tahini Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eclair with Tahini Cream Contain Allergens?
Contains these allergens:
Which Diets Is Eclair with Tahini Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eclair with Tahini Cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Eclair with Tahini Cream
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Frequently Asked Questions About Eclair with Tahini Cream
How many calories are in tahini cream eclair?
Tahini cream eclair contains 340 calories per 100 g. The same amount provides 20 g of fat, 32 g of carbohydrates, and 6.2 g of protein.
What is the glycemic index of a tahini cream eclair?
Tahini cream eclair has a glycemic index of 55. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.