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Eclair with Tahini Cream Calories

Classic French éclair pastry filled with tahini cream

CALORIES

340kcal

55medium

POTASSIUM

110mg

FIBER

2.3g

Eclair with Tahini Cream Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

32g

· 38%

Protein

6.2g

· 7%

Fat

20g

· 55%

Fiber

2.3g

Eclair with Tahini Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin E

1.7mg · 11% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Calcium

75mg · 8% DV

Eclair with Tahini Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eclair with Tahini Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eclair with Tahini Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eclair with Tahini Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eclair with Tahini Cream Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Eclair with Tahini Cream

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Fruit ice pop

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Eclair with Tahini Cream — Frequently Asked Questions

How many calories are in tahini cream eclair?

Tahini cream eclair contains 340 calories per 100 g. The same amount provides 20 g of fat, 32 g of carbohydrates, and 6.2 g of protein.

What is the glycemic index of a tahini cream eclair?

Tahini cream eclair has a glycemic index of 55. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.